- Preheat oven to 350°F. Lightly coat a rectangular 3-quart baking dish with nonstick cooking spray. In a large saucepan cook broccoli in a small amount of boiling salted water 6 to 8 minutes or until crisp-tender. Drain; set aside.
- In a large skillet cook and stir ground beef and onion until beef is browned; stir in garlic and ginger. Drain fat.
- In a large bowl stir together beef mixture, rice, soup, milk, cheese, and salt and pepper to taste. Add broccoli; lightly toss to combine. Spoon into baking dish.
- Bake 30 to 35 minutes or until bubbly around the edges. Let stand 10 minutes before serving.
View all nutritional information
Calories 365, Calories Fat , Total Fat 13g, Saturated Fat 6g, Cholesterol 67mg, Sodium 789mg, Carbohydrate 33g, Protein 25g
|Total Fat (extra)||22|
|Saturated Fat (extra)||34|
|Vitamin A (extra)||20|
|Vitamin C (extra)||53|