- Preheat oven to 425°F. Lightly coat shallow baking dish with nonstick cooking spray. Place fillets in baking dish.
- Combine 2 tablespoons of the lemon juice, 2 tablespoons of the olive oil, 2 tablespoons of the capers, 1/4 teaspoon of the salt and pepper; pour over tuna pieces. Bake 15 to 20 minutes or until fish flakes with fork.
- Meanwhile, combine tomatoes, arugula, garlic, parsley, remaining 2 tablespoons lemon juice, remaining 2 tablespoons olive oil, remaining 2 tablespoons capers and remaining 1/4 teaspoon salt in food processor bowl; cover and process.
- Serve tuna on hard crackers, if desired. Top with tomato mixture.
View all nutritional information
Calories 153, Calories Fat 85, Total Fat 9g, Saturated Fat 1g, Cholesterol 20mg, Sodium 153mg, Carbohydrate 3g, Protein 13g
|Calories (fat) extra||55|
|Total Fat (extra)||15|
|Saturated Fat (extra)||9|
|Vitamin A (extra)||34|
|Vitamin C (extra)||22|